Hamesha Athletic 90
12-Week Rebuild and Restore, $600
This is a structured training program for athletes who want to rebuild their body as an asset and exit with momentum. This is a defined program with a defined outcome. You train. I adjust. We build momentum together.
Best for athletes who want to:
Rebuild consistency after time off
Improve body composition
Improve metabolic markers (A1C, insulin sensitivity)
Train while managing injury or limitations
What’s included:
Weekly coaching check-ins (ideal for global athletes)
Personalized training program (updated as needed)
Individualized nutrition strategy
Programming delivered on the HA mobile app
Hamesha Athletic+
Monthly Hybrid Coaching, $950 / mo.
Hamesha Athletic+ is the ongoing evolution of the Hamesha Athlete. This is a hybrid coaching program for local athletes who want consistent in-person training, continuous calibration, and identity-based programming focused on long-term outcomes.
This program includes everything from Hamesha Athletic 90, with the addition of in-person training up to two sessions per week. It is designed for athletes who are ready to train, regulate, and protect their body and operate it as a long-term asset.
There is no defined end date. The training evolves with you and we pause when needed.
Best for athletes who want to:
Accelerate momentum after completing HA 90
Train consistently with hands-on coaching and real-time feedback
Continue improving performance, resilience, and metabolic health
Build an athletic identity that fits real life, real work, and real responsibility
Invest in long-term ownership of their body, not cycles of resets
What’s included:
Personalized training program with ongoing adjustments
Individualized nutrition strategy, refined over time
Up to two in-person training sessions per week
Programming delivered through the HA mobile app
Ongoing regulation and recovery guidance
Weekly check-ins and continuous calibration