Hamesha Athletic is a private training system that helps high-agency individuals build an athletic life that lasts.
I’m Vikram Gill, a NASM-certified Personal Trainer and Nutrition Coach based in Chicago. I grew up in New Delhi and now live and work in the United States. That dual perspective — bridging different cultures, expectations, and ways of living — shapes how I think about discipline, resilience, and longevity. I am 43 years old, work full time, and am a father to two daughters. I train not in spite of responsibility, but because of it.
Hamesha Athletic is built on a principle I call Identity-Based Training. Instead of forcing people into generic programs, training is designed around who you are, where you’re living, and the life-stage you’re in. Everyone’s goals are different — strength, health markers, body composition, confidence — but everyone deserves access to professional-grade training and instruction used at the highest levels.
This system is primarily designed for individuals in their 30s to 50s — people managing careers, families, stress, and ambition — who want to remain capable, resilient, and athletic without breaking themselves down. I built this system as an athlete living with the same constraints so my approach focuses on precise instruction and thoughtful structure that aligns with the athlete’s reality.
This isn’t trend-driven fitness.
It is ownership.