Hamesha Athletic 90 FAQs
Who is HA 90 designed for?
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HA 90 is for athletes who are restarting training, coming back from time off, or want to recalibrate around a specific outcome. If you’ve lost consistency, feel under-structured, or want to rebuild your body as an asset with clarity and accountability, this is the right entry point.
Is this a beginner program?
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No. HA 90 assumes you are an athlete — or have lived as one — and are ready to train with intention. This is a re-entry and calibration block, not an introduction to movement or exercise.
What makes this different from a typical 12-week program?
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This is not a static plan. Programming, nutrition, and training load are adjusted continuously based on how you respond and your life events. You execute. I calibrate. The goal is momentum, not exhaustion.
What outcomes should I expect after 12 weeks?
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Most athletes leave HA 90 with:
Rebuilt training consistency
Improved body composition or metabolic health
Clear structure they can sustain
Renewed confidence in their body’s capacity
The exact outcome depends on your starting point and execution.
Yes. All programming, nutrition, and check-ins are delivered virtually, making it ideal for global athletes or those with variable schedules.
Is HA 90 fully virtual?
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What happens after HA 90 ends?
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You can exit with a clear training foundation or continue for another HA 90 block — or, if you’re local and want ongoing calibration and in-person work, transition into Hamesha Athletic +.
Yes. All athletes begin with a consultation to ensure readiness and alignment with the work.